Episode 24: Thoughts on Healing. It’s a Chapter, Not the Book
When you commit to uncovering your true feelings, you commit to reclaiming your power and standing boldly in your truth.
-Alexandra Elle
You know the deal. You have your emotional self-care routine down to a science.
You journal, pray and meditate, spend time with friends and family, prioritize rest, exercise regularly, go to therapy, and practice mindful eating.
But then something happens. After a negative interaction with someone or something upsetting pops up in your newsfeed, you find yourself remembering a past experience, and then you’re caught in an emotional tailspin.
You’re left feeling discouraged because you can’t figure out why this pain has resurfaced after all the healing work you’ve done to process the emotions from those past experiences.
In episode 24, TaReon offers tips and words of encouragement for your emotional healing journey. She then follows it up with a guided meditation.
Click here to download the FREE guided meditation, and journal prompts.
Click HERE to listen to the episode now.
Remember to download your FREE workbook, which I designed to help guide you through a personal vision-casting and goal-setting journey. We'll start by decluttering to make way for a refreshed vision and clearer goals. Then we'll focus on your top goals for the next six months. This workbook is sure to encourage you on your self-love journey.
References:
Ratchet and Respectable with Demetria L. Lucas
Resources:
988 Talk to Someone Now
BetterHelp | Professional Counseling With A Licensed Therapist
Boris Lawrence Henson Foundation
National Queer and Trans Therapists of Color Network
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